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The First 24 Classes
The First Pranayama Course
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
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Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: tennis elbow
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
Intermediate
1h 25m
Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
Beginner
,
Experienced Beginner
,
Intermediate
1h
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Wrists and Elbows: Healing and Therapeutic Actions Part I
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Wrists and Elbows: Healing and Therapeutic Actions Part II
Beginner
,
Experienced Beginner
,
Intermediate
Wrists and Elbows: Healing and Therapeutic Actions Part III
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)
Intermediate
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
Beginner
,
Experienced Beginner
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)
Experienced Beginner
1h
Varied Arm Actions that Lead to Success in Forward Bends and Back Arches
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